Mindfulness Meditations
Below are links to a range of free mindful meditations. Everyone is different…you may find some meditations helpful and easy to do whilst others are not.
Try experimenting with the list below and then choose the ones which you find the most effective. They can become your ‘go to’s’ when you are experiencing stressful times.
- 3 mindful minutes
- 3 minute breathing space
- Body Scan Mindfulness
- Mindfulness of the external world
- Empty bowl meditation
- Walking mindfulness
- Breathing mindfulness
- Mindfulness of thoughts
- Thoughts sensations and emotions
- Self-compassion mindfulness
Visit our Useful Apps page on the Western Health Coronavirus Microsite for a range of Mindfulness Apps that you can download to your phone.