7:15 pm – 7:35 pm
Unfortunately this event has been cancelled due to illness. There are recordings from last week available in the ‘past recordings’ section. The session will resume next week.
Suitable for every body and beginners.
A combination of joint mobility, stretching and breath to get you back in your body and to rinse out any of the day’s stress.
Di is an experienced yoga, iRest meditation and pilates teacher. With over 12 years of teaching. and originally coming from a background steeped in science, she trained as a Pharmacist and practiced as a community Pharmacist for over 25 years. She uses her love of science, somatic sensing and anatomical background to create playful creative sequence that result in strength, stretch and release, with a focus on the breath.From the beginner to the more experienced, regardless of the class, you’re bound to leave her classes a little calmer.
Session format