8:00 am – 8:20 am
Believing that meditation should be close to effortless, Beth offers meditation guidance with a modern, thought and emotion friendly flavour. If you’ve struggled with meditation in the past Beth’s guidance may be a breath of fresh air!
She is a certified meditation teacher and member of the Meditation Association of Australia.
Carve out 20 minutes for yourself to relax and recharge. Expect some gentle seated movement, an easy-going, guided meditation as well as suggestions for how to integrate a bit of mindfulness into your daily life. Suitable for new and experienced meditators.